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Went over my RDI yesterday, but I still consider it a success. I was more mindful than Ive been, and made better choices. If I wouldve nixed the candy and chips, I wouldve been right there. That temptation was too much though. I was starving on my way home from the gym and had picked up my food prep - that bag of chips was literally calling my name (figuratively - cause literally wouldve been way too creepy).
Anyway, I felt like I was in control even though I didnt hit all of my goals.
Todays Goals are pretty much the same as yesterday:
Hit the Gym
Track Everything
Stay in RDI
Drink Water (2 Nalgenes)
Walk on Lunch
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110,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2019:
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1680 kcal
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Fett: 56,25g | Prot: 113,58g | Kolh.: 180,34g.
Frukost: BioOptimal Collagen Powder, 2% Fat Milk, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Apple Chicken Sausage. Lunch: Great Value Smoked Almonds, Stonefire Tandoor Baked Mini Naan (45g), Chef Cecils Chickpea Salad. Middag: Priano Butternut Squash Ravioli, Chef Cecils Autumn Bowl, Prego Traditional Spaghetti Sauce. Snacks/Annat: Beachbody Shakeology - Chocolate, Meijer Fat Free Milk, Twix Twix (Fun Size). mer...
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Tappar 6,4 kg per vecka
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