Sparad invägning (inga dagboksinlägg) för 26 november 2019
|
103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 november 2019:
|
4383 kcal
|
Fett: 108,65g | Prot: 347,57g | Kolh.: 497,98g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Tangerines (Mandarin Oranges) , Apples , Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Usda Choice Flank Steak. Snacks/Annat: Aldi Classic Guacamole, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mer...
|
Tappar 1,9 kg per vecka
|
|
|