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Struggling to pull myself from this slump. Going to try to get through one meal at a time, one day at a time.
Todays Goals
Drink Water (two Nalgenes)
Log Everything
Stay in RDI
Go to the Gym
Walk on Lunch
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111,6 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 25 november 2019:
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2065 kcal
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Fett: 83,72g | Prot: 128,39g | Kolh.: 204,57g.
Frukost: Isopure Infusions Citrus Lemonade, Al Fresco Sweet Apple Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Bob Evans Buttermilk Red Skin Mashed Potatoes, Stuffed Pepper with Rice and Meat. Middag: Butternut Winter Squash , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken, Extra Virgin Olive Oil. Snacks/Annat: Red Sweet Pepper, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Meijer Fat Free Milk, Zapp's Cajun Dill Gator-Tators, Chobani Vanilla Chocolate Chunk Blended, Gala Apples. mer...
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Ökar 1,6 kg per vecka
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