Sparad invägning (inga dagboksinlägg) för 25 november 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2019:
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4324 kcal
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Fett: 142,27g | Prot: 358,86g | Kolh.: 400,16g.
Frukost: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Middag: Usda Choice Flank Steak, Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces. mer...
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Tappar 1,9 kg per vecka
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