Sparad invägning (inga dagboksinlägg) för 25 november 2019
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62,8 kg
Tappat hittills: 73,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2019:
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2164 kcal
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Fett: 77,75g | Prot: 106,27g | Kolh.: 276,29g.
Frukost: Bananas, Sugar, Black Tea, Ocean Spray Craisins Dried Cranberries, Black Tea, Sugar, 365 Organic Steel Cut Oats, Blueberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Lunch: Nice! Peppermint Soft Puffs , Altoids Peppermint Mints, Raspberries, Sunset Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Pork Chops (Top Loin, Boneless) , Chili Powder , Garlic Powder , Great Value Raisins. Middag: Hershey's Milk Chocolate Kisses (1), Poached Egg , Bean Sprouts, Trader Joe's Korean Style BBQ Sauce, Korean Fried Chicken, Fresh Express Spring Mix, Hansung Food Cabbage Kimchi. Snacks/Annat: Crapola Original, Almonds, Lifesavers Five Flavor Hard Candy, C&H Cane Sugar Cube, Tea (Brewed), Carrots, HEB Traditional Hummus, Snow or Sugar Snap Peas . mer...
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Tappar 0,8 kg per vecka
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knittingchaos 's vikthistorik
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