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Average daily intake last week 2255 calls per day. One pound gain that's fine. I had Wednesday and Friday went a bit ott food and drink.
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64,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2019:
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2034 kcal
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Fett: 53,07g | Prot: 61,30g | Kolh.: 311,06g.
Frukost: Raisins (Seedless), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Kellogg's Bran Flakes. Lunch: Werther's Original Sugar Free, Bananas , Nando's Perinaise, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Sliced Ham. Middag: Tesco Garlic & Parsley Flatbread, Chef Select Tomato & Mozzarella Pasta Bake. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Mince Pies, Sugar, Coffee with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). mer...
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3395 kcal
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Träning:
Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 6 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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