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I started my diet last week and have lost from 208 to 199. It has been a long time coming. I needed to loose weight for the past 6 years I had cancer and use that as an excuse to eat anything I wanted thinking I am not going to live long, well I am still alive and 50 lbs fatter. I have to take control over my life now. I am not happy with myself and I am going to work on that and be healthy. I am sure I will feel much better if I cut out all those donuts and cookies and ice cream that I eat. I will replace them with a healthy but delicious low cal desert.
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90,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 30 augusti 2010:
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898 kcal
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Fett: 44,23g | Prot: 53,53g | Kolh.: 74,61g.
Frukost: Greek Yogurt. Lunch: unsweet tea, chicken salad. Middag: water, diet pepsi, pizza. Snacks/Annat: water, oh yeah bar. mer...
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