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So there is the damage from the month and a bit of binge eating and taking a break due to hectic commitments. Today we back and moving to reclaim those 3 kgs gained and start the journey to my second goal
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134,5 kg
Tappat hittills: 47,7 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2019:
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1824 kcal
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Fett: 66,75g | Prot: 141,67g | Kolh.: 165,64g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Woolworths Plain Rice Cake. Middag: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Green Peppers, Sweet Potato. Snacks/Annat: PVM Energy Bar, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 3,7 kg per vecka
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