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I have a sinus infection and had no appetite yesterday.
Not a good way to loose weight.
I found my neti pot and am feeling so much better.
I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep
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89,6 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2019:
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1014 kcal
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Fett: 89,74g | Prot: 39,87g | Kolh.: 12,35g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Aldi Ground Beef 73/27, Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Keto Bread, Dry Roasted Macadamia Nuts (Without Salt Added). mer...
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Tappar 2,4 kg per vecka
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