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Meh.... I was looking forward to be down a little more before this Thursday. But I had a good time with family this weekend. I’ll try to sneak in an extra workout before then. Stay encouraged FS fam💪🏽
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78,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2019:
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2107 kcal
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Fett: 98,46g | Prot: 173,53g | Kolh.: 145,21g.
Frukost: Oscar Mayer Deli Fresh Honey Ham, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Hard-Boiled Egg. Lunch: Subway 6" Tuna. Middag: Chicken Breast, Chicken Soup. Snacks/Annat: Premier Nutrition Dark Chocolate Mint Protein Bar, Fairlife Whole Milk, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Regal Movie Popcorn. mer...
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Ökar 0,1 kg per vecka
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enr4hisglory 's vikthistorik
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