Sparad invägning (inga dagboksinlägg) för 24 november 2019
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2019:
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4393 kcal
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Fett: 107,67g | Prot: 352,24g | Kolh.: 498,47g.
Frukost: Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Bananas. Middag: Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans. Snacks/Annat: Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 6,4 kg per vecka
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