Sparad invägning (inga dagboksinlägg) för 24 februari 2013
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73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2013:
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1613 kcal
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Fett: 65,57g | Prot: 81,09g | Kolh.: 172,29g.
Frukost: Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee (Brewed From Grounds), Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Banana Pepper, Kosher Dill Spears, Chicken & Wild Rice Soup. Middag: Tortilla Chips (White Corn), Con Queso, Light Sour Cream, Soft Taco with Beef, Cheese and Lettuce, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Annat: Milk Chocolate Candies, Low Fat Cottage Cheese, Apples. mer...
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2081 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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