Sparad invägning (inga dagboksinlägg) för 23 november 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2019:
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4353 kcal
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Fett: 144,56g | Prot: 360,52g | Kolh.: 398,70g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey. Middag: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Trader Joe's Channa Masala, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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