Sparad invägning (inga dagboksinlägg) för 22 november 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2019:
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4577 kcal
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Fett: 110,62g | Prot: 345,09g | Kolh.: 542,11g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Great Value Frozen Blueberries. Lunch: Gatorade Glacier Freeze Powder, Bananas, Wegmans Clover Honey, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey. Middag: Luigi Vitelli Cut Ziti, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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