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This is a pleasant surprise. I honestly thought I was done loosing and going to hover in the 230-235 range with an occasional dip into the high 220's. I just may hit my 225 goal at some time. But now the Thanksgiving and Christmas eating season are upon us. LOL
Have a great weekend all.
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102,8 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2019:
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1439 kcal
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Fett: 104,89g | Prot: 83,39g | Kolh.: 42,34g.
Frukost: Country Crock Plant Butter with Avocado Oil, Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Rich & Creamy Half & Half. Lunch: Pork Chops (Top Loin, Boneless), Cooked Spaghetti Squash, Sour Cream. Middag: Olive Oil , Country Crock Plant Butter with Avocado Oil, Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Annat: Premio Hot Italian Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. mer...
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Tappar 0,7 kg per vecka
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