|
I am switching to maintenance so I increased my caloric intake.
|
63,2 kg
Tappat hittills: 73,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 november 2019:
|
2129 kcal
|
Fett: 93,16g | Prot: 107,76g | Kolh.: 228,33g.
Frukost: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Crapola Original, Thomas' English Muffin Toasting Bread, Chobani Greek Yogurt Peach on The Bottom. Lunch: Altoids Peppermint Mints, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack, Raspberries, Tomatoes, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Panera Bread Poppyseed Dressing, Trader Joe's Pomegranate Seeds. Middag: Herbal Tea, Sugar, Hershey's Milk Chocolate Kisses (1), Chicken Leg, Roasted Potato (Fat Added in Cooking). Snacks/Annat: Apples, Almonds, Altoids Peppermint Mints, Whoppers (Fun Size), HEB Traditional Hummus, Almonds, Snowpeas (Pea Pod), Cherry Tomatoes, Baby Carrots . mer...
|
Ökar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
knittingchaos 's vikthistorik
|