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Had the worst carb cravings of my life last night...and yup, I gave in.😥😥😥 Back on track today. We'll see how it goes. Have a Healthy Day my FS family & friends🙋
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90,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2019:
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1241 kcal
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Fett: 54,60g | Prot: 108,31g | Kolh.: 88,99g.
Frukost: Country Crock Plant Butter with Avocado Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Egg, Fage Total 0% Greek Yogurt with Strawberry, Monster Beverage Zero Ultra, Chicken Leg (Skin Not Eaten). Middag: Great Value Natural Apple Sauce, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Annat: Truvia Sweetener (Packet), Tea (Brewed) , Trader Joe's Blackberry Preserves, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Aquafina Water (16.9 oz), Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. mer...
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Tappar 3,8 kg per vecka
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