|
Finally after watching calories and running yesterday I got another pound down after plateauing for the past couple months. So excited! I can't wait to get into the 150's.
|
74,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 november 2019:
|
2735 kcal
|
Fett: 128,85g | Prot: 153,23g | Kolh.: 251,94g.
Frukost: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Well Wisdom Vital Whey Natural Cocoa, The Chia Co Black Chia, Two Good Blueberry Greek Yogurt. Lunch: Sun Harvest Sunflower Seed Butter, The Chia Co Black Chia, Spinach , Cocoa Powder (Unsweetened) , Well Wisdom Vital Whey Natural Cocoa, Blackberries , Califa Farms Coconut Almond Milk Blend. Middag: General Mills Chex Mix Traditional, Ore-Ida Tater Tots, Wal-Mart 93/7 Lean Ground Beef , Pillsbury Sugar Cookies. Snacks/Annat: Pistachio Nuts , Diamond of California Slivered Almonds, Pumpkin Pie , Well Wisdom Vital Whey Natural Cocoa, Two Good Blueberry Greek Yogurt, Protein2o Protein Infused Water. mer...
|
Tappar 0,1 kg per vecka
|