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Hard to believe, but I made the 6-pound goal for completing 4 weeks of the Christmas Challenge. I guess upping my walk distances have been able to move me from 1-pound losses each week to the 1.5-pound losses needed for the Challenge. Hope I can keep this up.
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89,4 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2010:
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1488 kcal
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Fett: 109,97g | Prot: 95,68g | Kolh.: 29,66g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Roasted Salted Sunflower Kernels, watermelon. Middag: Ribeye steak, butter, shredded cheese, turkey bacon, cauliflower. Snacks/Annat: watermelon, reddiwip, String Cheese Mozzarella Cheese Snacks. mer...
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2400 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 58 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter. mer...
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stadig vikt
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 Kommentarer
30 aug 10 av medlem: kmartin
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Thanks Keli. One worry I have is that if it takes me this much work/energy/exercise to drop 1-1.5 pounds per week at this weight, my gosh, what is it going to take for me to continue to lose at lighter weights? Hopefully, I'm adding a bit of muscle that will help burn more calories, even as I lose, but it's kinda scary thinking of what I'll need to do as I get lighter. Like Scarlett O'Hara, I just can't think about that today.
30 aug 10 av medlem: Sandy701
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I know what you mean, Sandy! It seems like I am working harder and harder, and losing less and less!! Frustrating
30 aug 10 av medlem: ctlss
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I hear you, Stef. I went out in the drizzle this AM to do 3.1 miles walking just because I didn't do it yesterday and I was scared of what would happen if I didn't! By the time I weigh 170 (or sooner), I'll have to walk to MO and back each day just to maintain! LOL!
30 aug 10 av medlem: Sandy701
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Well if you make it to MO, come visit!!!
30 aug 10 av medlem: ctlss
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30 aug 10 av medlem: Carmel8sons
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