Sparad invägning (inga dagboksinlägg) för 20 november 2019
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95,3 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2019:
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870 kcal
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Fett: 53,92g | Prot: 61,14g | Kolh.: 36,34g.
Frukost: Bacon, Egg White , Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Egg White , Nature's Eats Blanched Almond Flour, Savoritz Saltine Crackers, Follow Your Heart Vegenaise Horseradish Sauce, Tuna in Water (Canned), Pacific Natural Foods Organic Chicken Bone Broth. Middag: Egg White . Snacks/Annat: Southern Grove Tuscan Trail Mix. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
A loss is a loss! Good going. :)
21 nov 19 av medlem: binkytexas
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Thanks binky, I really blew it tonight. Had a doctor appointment today and went to the Duff's Buffet to eat before shopping. I ate a thousand calories and most were carbs. Normally I'm doing Keto. Today I did, blow it. LOL
21 nov 19 av medlem: skinnyminilinny
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I will do better tomorrow. That was 1200 calories for the day. I never eat that much.
21 nov 19 av medlem: skinnyminilinny
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