|
I knew when I went to bed I was going to have a gain this am. I was bad, made dinner, that took an hour to cook. during that hour I ate half a bag of tortilla chips. But I did make fresh homemade guacamole, so maybe got some good stuff there. Ok, onward and hopefully downward.
|
90,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2019:
|
1649 kcal
|
Fett: 72,71g | Prot: 118,87g | Kolh.: 124,31g.
Frukost: Coffee, Half and Half or Heavy Cream. Lunch: Kerrygold Pure Irish Butter, Aldi Pork Boneless Half Butt Roast, HEB Organics Broccoli Florets. Middag: Kerrygold Pure Irish Butter, Zoodles, Snow's Chopped Clams in Clam Juice. Snacks/Annat: Ole Tortilla Chips (Fritangas), Farmhouse Garlic dry aged Beef. mer...
|
Ökar 5,1 kg per vecka
|