Sparad invägning (inga dagboksinlägg) för 22 februari 2013
|
73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 februari 2013:
|
951 kcal
|
Fett: 37,04g | Prot: 57,34g | Kolh.: 100,13g.
Frukost: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Potato Chips (Salted), Broiled or Baked Pork Chop, Diet Soda, Tap Water, Tap Water. Snacks/Annat: Low Fat Cottage Cheese, Apples. mer...
|
stadig vikt
|
|
|