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Two days at 184.6, so it must be official... Finally hit the halfway mark!
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83,7 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2019:
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1349 kcal
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Fett: 51,22g | Prot: 48,87g | Kolh.: 171,67g.
Frukost: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Friendly's Rainbow Sprinkles Topping, Culver's BBQ Sauce, Tutti Frutti Frozen Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wild Harvest Grilled Vegetables, Hormel Pulled Pork. Middag: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Annat: Dried Prune, Pears , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 2,5 kg per vecka
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