Sparad invägning (inga dagboksinlägg) för 19 november 2019
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93,4 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2019:
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1990 kcal
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Fett: 75,07g | Prot: 96,96g | Kolh.: 121,44g.
Frukost: MiraLAX Miralax, Cinnamon, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Folgers Black Silk, Turmeric (Ground), GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper. Lunch: Celestial Seasonings Lemon Zinger Green Tea, Beefsteak Bread Soft Rye Bread, Canadian Bacon, Denny's Meat Lover's Omelette . Middag: Natural Ice Beer, Sodexo Chicken & Corn Chowder, Turkey Hill Diet Green Tea. Snacks/Annat: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Christie Triscuit Cracked Pepper & Olive Oil, Bumble Bee Sardines in Oil, Utz BBQ Flavored Pork Rinds. mer...
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stadig vikt
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 Kommentarer
No gain is good! And every day we all have those "0 lbs lost" days. You got this.
19 nov 19 av medlem: Quiet-one
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I do. I only record on days I've lost. Might be silly but it helps me more to see a lower weight every week than the up and down everyday (my weight can fluctuate 5-6 pounds easily)
19 nov 19 av medlem: bunnyslave
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I'm with Bunnyslave, I do record some ups but try to record loss for motivation. Not fooling anybody, but I too go up and down...a bad day can make me hold water and weigh up to 4lbs more.
19 nov 19 av medlem: Ginsin
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19 nov 19 av medlem: NiaFM
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19 nov 19 av medlem: binkytexas
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jcmama777 's vikthistorik
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