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Well ... see how long this wants to stick around.
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2019:
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1579 kcal
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Fett: 75,00g | Prot: 64,14g | Kolh.: 183,66g.
Frukost: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Dave's Killer Bread White Bread Done Right, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Kroger Honeycrisp Apple, Celery, Philadelphia Garden Vegetable Cream Cheese. Middag: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Beef Steak Burrito. Snacks/Annat: Snickers Snickers Bar (Fun Size), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. mer...
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2525 kcal
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Träning:
Körning - 4 timmar, Sömn - 7 timmar, Sittande - 13 timmar. mer...
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Ökar 4,4 kg per vecka
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