Sparad invägning (inga dagboksinlägg) för 18 november 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2019:
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4354 kcal
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Fett: 144,11g | Prot: 356,77g | Kolh.: 401,64g.
Frukost: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Birds Eye Broccoli Florets. mer...
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Ökar 0,6 kg per vecka
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