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I really started on 6/23/10 and have lost 19 lbs to date. Just started Atkins on 8/24/10. I have been eating my 20 Net Carbs and my 15 Grams of Foundation Veggies. Not feeling deprived at all but looking forward to adding in some blueberries. Not yet though, want to stay on Induction a few more weeks.
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118,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 45,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 augusti 2010:
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993 kcal
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Fett: 47,13g | Prot: 112,33g | Kolh.: 28,81g.
Frukost: whey protein powder, soy slender. Lunch: cheddar cheese, deli ham. Middag: Green String Beans, olive oil, tomato, marinated artichoke hearts, cucumber, green olives, romaine, mushrooms, eggplant, bacon, chicken breast. mer...
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4935 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Hushållsarbete - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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