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weight magically piles up, even with very few calories and despite the fact that one dehydrates a lot.
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61,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2013:
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1121 kcal
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Fett: 57,51g | Prot: 48,12g | Kolh.: 107,89g.
Frukost: garlic, vinegar cider, olive, olive oil extra virgin, mozzarella, banana, watercress. Snacks/Annat: almond, hazelnut, walnut, lasagna, whole milk, biscuit. mer...
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1848 kcal
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Träning:
Sittande - 14 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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