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Last weeks average daily intake has been 2073 cals but I have been very active all week and weekend so burning it all off last week and shown a 2 pound loss.
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64,0 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2019:
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1686 kcal
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Fett: 41,32g | Prot: 86,36g | Kolh.: 225,09g.
Frukost: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes. Middag: Bananas , Costa Coffee Stollen Mini Bites, Tetley Tea with Semi-Skimmed Milk, Tesco Chicken Jalfrezi, Golden Sun Pilau Rice. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. mer...
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2955 kcal
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Träning:
Sömn - 10 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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