Sparad invägning (inga dagboksinlägg) för 17 november 2019
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59,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 november 2019:
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2289 kcal
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Fett: 190,53g | Prot: 102,40g | Kolh.: 66,83g.
Frukost: Sugar, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Food Lion thick sliced bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Middag: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Nature's Promise Sweet Italian Sausage, Yellow Sweet Peppers, Marketside Classic Hummus, President Camembert Soft-Ripened Cheese, Cheddar Cheese, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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