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Week 17 Same weight. Not a gain so still a positive. Onwards and downwards!
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126,6 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2019:
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1374 kcal
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Fett: 26,48g | Prot: 74,64g | Kolh.: 188,61g.
Frukost: Asda Banana, Aldi Fruit Loaf , Asda Grapefruit Salad. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Kingsmill Medium 50/50 Bread, Tesco Lentil Soup. Middag: Batchelors Bigga Marrowfat Processed Peas, Asda Carrot Batons, Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Annat: Aldi Walnut Cake, Vimto Sugar Free Vimto, Twinings Detox Tea, Tetley Tea with Semi-Skimmed Milk. mer...
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stadig vikt
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 Kommentarer
Keep at it, it’s getting hard with this cold weather but you don’t seem to have a defeatist attitude, onwards and downwards 👍
17 nov 19 av medlem: mrgscott3
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Hi George. It's just the first few steps on a long journey. If I fall off the bike I'm just gonna get back on and start riding again. Thanks for the support.
17 nov 19 av medlem: jontyboy
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No problem, cracking attitude sir, spot on
17 nov 19 av medlem: mrgscott3
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Definitely, agree with George. Awesome attitude jontyboy 👍🏼
17 nov 19 av medlem: bubblegum14
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18 nov 19 av medlem: John10251
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