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Maybe since my BMI is about 26, I should lower my goal weight to 135 pounds. I am still considered overweight.
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63,5 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2019:
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1596 kcal
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Fett: 65,79g | Prot: 84,16g | Kolh.: 126,79g.
Frukost: Coffee (Brewed From Grounds), Burrito with Beef, Beans, Cheese and Sour Cream. Lunch: Nabisco Premium Soup & Oyster Crackers, Chili Con Carne with Chicken or Turkey and Beans. Middag: Fried Floured or Breaded Haddock, Lite Beer, Coffee (Brewed From Grounds) . Snacks/Annat: Beer, Pecan Nuts . mer...
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1573 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 8 minuter, wall push ups - 40 minuter, planks - 12 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I was at that weight too. Just because I’m short lol. 120-125 is my ideal weight range I think and that’s what I aim for. The last 10# was super hard to lose. :/ Don’t worry about your BMI. Do you like the weight u are at now? If so then stay there. It’s up to you not some outdated form of measurement 😉.
17 nov 19 av medlem: peeperjj
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