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Huh... well, I have been eating more lately. Also, the cold weather makes you want to not do as much. Oh well... just more work to do.😏
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103,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2019:
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2416 kcal
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Fett: 89,57g | Prot: 137,35g | Kolh.: 272,93g.
Lunch: KFC Chicken Strips, KFC Lipton Brisk Lemon Tea (20 oz), KFC Green Beans, KFC Biscuit. Middag: Ukrop's 93% Lean Ground Beef, Kraft Velveeta Macaroni & Cheese. Snacks/Annat: White Grapes, Quest Cookies & Cream Protein Bar, Bananas , Keebler Club Crackers Original, Dr. Pepper Diet Dr. Pepper (Bottle). mer...
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Ökar 1,2 kg per vecka
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