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Yep. 53Kg.
Happy to be maintaining and also happy that leaving space for the night snack seems to be working... I call it snack but if I look at the calories it's technically another meal...
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53 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2019:
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3134 kcal
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Fett: 137,42g | Prot: 104,33g | Kolh.: 363,50g.
Frukost: Calve peanut butter (Calve), Brown Bread, Activia Strawberry Yogurt. Lunch: Cucumber (with Peel), Brown Bread, Alta Dena Goat Milk Cheese, Honey, Albert heijn chicken breast (AH), Marketside French Brioche, Olive Oil, Egg. Middag: New World Farms Chinese Stir-Fry Vegetables, Olive Oil, albert heijn ketjap manis (AH), Soy Sauce, Salmon, Golden Corral White Rice. Snacks/Annat: Lay's Classic Potato Chips (28.3g), Marmalade, Gouda Cheese, Gallo Salame Italian Dry Salame, Trader Joe's Multigrain Crackers, AH kruidnoten chocolate, AH kruidnoten chocolate. mer...
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stadig vikt
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