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Met calorie goal.
Stretching goal.
30 minute walk (resting from bike today).
Can stand on one leg....on my BAD HIP AND LEG...and bear weight. Working on modified lunges (one foot 1 1/2 feet high on a surface, lunge...then change legs). Hoping I can go up stairs one foot at a time...my goal is 6 weeks. Right now my bad leg/hip can't support my weight on stairs. Hoping these stretches and lunges will help.
Onward, friends!
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82,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2019:
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1355 kcal
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Fett: 68,75g | Prot: 70,35g | Kolh.: 119,95g.
Lunch: Friendly Farms Coffee Creamer, Binky's Muffin Meatloaves. Middag: L'oven Fresh 12 Grain Bread, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Annat: Friendly Farms Coffee Creamer. mer...
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2149 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Stretching (Yoga) - 45 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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