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I'm chalking up the weight gain to muscle & water. I cranked up the exercises two days ago. Trying to bring the carbs back down... we'll see how I do. Have a Healthy Day 🙋♀️
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90,1 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2019:
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1071 kcal
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Fett: 56,10g | Prot: 107,50g | Kolh.: 34,30g.
Frukost: Butter , Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Blue Diamond Almond Flour, Egg White , Egg. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Toasted Rye Bread, Pork Chop, Egg White. Middag: Turkey Cutlet, Monster Beverage Zero Ultra, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg White , Egg, Blue Diamond Almond Flour. mer...
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Ökar 1,3 kg per vecka
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