Sparad invägning (inga dagboksinlägg) för 15 november 2019
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73,0 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2019:
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2190 kcal
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Fett: 100,97g | Prot: 101,15g | Kolh.: 230,90g.
Frukost: Stonewall Kitchen Wild Maine Blueberry Jam, Smucker's Natural Creamy Peanut Butter, White Bread , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Orange Drink, Coffee (Brewed From Grounds) , Fruit Salad, Junior Mints Junior Mints (Box), 2% Fat Milk, Frick's Supertrim Bone-In Ham, Great Value Enriched Hamburger Buns, Wolfgang Puck Organic Free Range Chicken & Dumplings. Middag: Talking Rain Sparkling Ice - Black Cherry, Junior Mints Junior Mints, Kung Pao Chicken, Chinese Fried Rice, Sweet and Sour Soup, Crab Rangoon. Snacks/Annat: Fruit Salad, Blue Diamond Almonds, Wasabi & Soy Sauce, Lily's 70% Dark Chocolate with Sea Salt. mer...
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Ökar 0,4 kg per vecka
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