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Soooo close to the halfway mark for weight in this journey to a better me.
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84,1 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2019:
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1325 kcal
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Fett: 33,42g | Prot: 41,63g | Kolh.: 220,45g.
Frukost: Fiber One Original Cereal, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Oatmeal. Lunch: Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Thousand Island Dressing, Amy's Tortilla Casserole & Black Beans. Middag: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, thinkThin S'mores Protein & Fiber Bar, Butter, Parmesan Cheese (Shredded) , Spaghetti. Snacks/Annat: Sugar, Black Tea, Nestle Butterfinger Bar (Fun Size), Tutti Frutti Frozen Yogurt, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Nice job. Half way marks are nice accomplishments. Carry on :)
15 nov 19 av medlem: rgaDawg
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