|
Best wishes for World Diabetes Day. Take care out there.
|
117,5 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 november 2019:
|
2533 kcal
|
Fett: 135,89g | Prot: 104,12g | Kolh.: 228,47g.
Frukost: Vita5nutrition Btotal B-Complex with Extra B12, Great Value Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Honey Mustard, Strawberry Shake, Cheese Fries, Chick’N Bites. Middag: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Contessa Medium Shrimp. Snacks/Annat: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
|
Tappar 9,5 kg per vecka
|
 Kommentarer
Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics.
14 nov 19 av medlem: reddrules000
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|