Sparad invägning (inga dagboksinlägg) för 14 november 2019
|
64,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 november 2019:
|
982 kcal
|
Fett: 32,34g | Prot: 78,31g | Kolh.: 92,18g.
Frukost: Skinless Chicken Breast, Hummus , Trader Joe's British Style Crumpets. Lunch: Kraft Creamy French Dressing, Celery , Iceberg Lettuce (Includes Crisphead Types) , Red Gold Diced Tomatoes, Broccoli , Cauliflower . Middag: Bela Lightly Smoked Portuese Sardines in Olive Oil, Bela Lightly Smoked Portuese Sardines in Olive Oil, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Steamed Lentils. mer...
|
|
1648 kcal
|
Träning:
Treadmill - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,8 kg per vecka
|
|
|