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Good morning 🌞 No weigh in today(no whoosh). The Dr ordered a full panel of blood work so off I go again😂 Have a Healthy Day 🙋♀️
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89,9 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2019:
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1216 kcal
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Fett: 55,28g | Prot: 104,77g | Kolh.: 70,89g.
Frukost: Cappuccino, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee with Milk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Coffee with Skim Milk. Middag: Coca-Cola Diet Coke, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Annat: Egg White , Egg, Cello Chocolate Covered Cherry, Little Debbie Christmas Gingerbread Soft Cookies. mer...
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stadig vikt
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