dlewis1234 's dagbok, 13 nov 19

Yep. Must have been water weight LOL phewwww! Five more pounds to go before my reuben and fried pickles OMAD cheat day 😂 i can hardly wait

79,1 kg Tappat hittills: 12,7 kg.    Kvarvarande: 11,0 kg.    Kosten följs: Ganska bra.

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1796 kcal

Fett: 143,72g | Prot: 86,65g | Kolh.: 31,10g.   Frukost: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing, Shoulder Pork Roast (Lean and Fat Eaten). Middag: Kraft American Cheese Slice, Great Value Butter (Salted), Broccoli , Ground Beef (Cooked). Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour , Egg, Essential Everyday Dry Roasted Peanuts. mer...