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major bloating this morning..
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104,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2019:
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4347 kcal
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Fett: 142,40g | Prot: 358,35g | Kolh.: 403,12g.
Frukost: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: on Gold Standard Chocolate Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Olives, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. mer...
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Ökar 7,0 kg per vecka
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