I expected to be up after eating dairy yesterday. yeah. holding steady, 140s here I come!
|
71,2 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2019:
|
1257 kcal
|
Fett: 107,59g | Prot: 68,97g | Kolh.: 3,37g.
Lunch: Gwaltney Beef Bacon, Hannaford Extra Sharp Cheddar Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Nature's Garden Brazil Nuts. mer...
|
Tappar 0,5 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
13 nov 19 av medlem: jcmama777
|
13 nov 19 av medlem: rgaDawg
|
13 nov 19 av medlem: binkytexas
|
So pleased for you, Jen! I think you said it's due to getting the right thyroid meds?
14 nov 19 av medlem: gz9gjg
|
20 nov 19 av medlem: adefwebserver
|
Adwebserver I feel like crap. TIred and was swollen a number of days. I'm still 177 but had a bad inflammatory response to some food . I'm sure now dairy is a problem. Totally sucks. I love my rebel ice cream but it doesn't like me. I'm starting to feel better. Hope your well.
20 nov 19 av medlem: jenjabba
|
Adwebserver meant to say, still 157 lol, I'm not use to that number 👐
20 nov 19 av medlem: jenjabba
|
@jenjabba - Sorry to hear that you're not feeling good :( But, wow still at 157! I can't even dream of that!
20 nov 19 av medlem: adefwebserver
|
I tried Rebel but didn't react well to the erythritol and whatever else is in it. I don't have that problem with my home made keto ice cream.
20 nov 19 av medlem: gz9gjg
|
Gz9gig I can have erythritol at home, what do you sweeten your ice cream with? I hate Stevia. I do think it's dairy, happens with cheese, nuts, and keto bread likealmond food, and quest bars , oh well
21 nov 19 av medlem: jenjabba
|
21 nov 19 av medlem: liv001
|
Hi Jen, I use Allulose plus Stevia. Allulose is non-glycemic, extracted from sugar, and tastes like sugar; about 2/3 as sweet. I increase the quantity, then add Stevia to boost the sweetness to match sugar. I buy Hoosier Hill Farm brand on Amazon.
21 nov 19 av medlem: gz9gjg
|
Gz9gig ahh thanks for the info. Allulose gives me runs 😂
22 nov 19 av medlem: jenjabba
|
That's what xylitol and erythritol do to me
. . .
22 nov 19 av medlem: gz9gjg
|
Xylatol will also quickly raise your blood sugar
23 nov 19 av medlem: jenjabba
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|