|
Back in a pair of work pants that I haven't been able to wear for a while. Still a bit tight, but I can close the zipper which is progress as I near a 25 pound weight loss.
|
84,5 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2019:
|
1417 kcal
|
Fett: 35,26g | Prot: 67,70g | Kolh.: 211,84g.
Frukost: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: C & F Foods Black Beans, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Chicken Vegetable Soup, Hurst's HamBeens 15 Bean Soup. Middag: Jam Preserves, Peanut Butter, Great Value Saltine Crackers with Whole Grain. Snacks/Annat: Coffee Cake, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
|
Tappar 0,6 kg per vecka
|