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was waiting for this, happened last time them went back down. didn't work out yesterday and built menus all day so literally sat the whole day
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76,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2019:
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527 kcal
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Fett: 13,31g | Prot: 84,01g | Kolh.: 12,47g.
Frukost: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Laura's Lean Beef 96% Lean Ground Beef. Middag: Walden Farms Calorie Free Chipotle Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,3 kg per vecka
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