ketoBruce 's dagbok, 12 nov 19

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Actually a smidge under 200.
I haven't seen this number for 11 yrs 😀.
I think this cold weather is helping me.
This is the only thing I like about cold weather.
I feel good, lots of energy, not really hungry at all but, make myself eat once a day to keep my energy up.
I had a stimulator implant last Dec. it changed my life.
8 yrs prior to that I had my 4th back surgery resulting ok 3 artificial discs 2 rods and 8 screws.
it took me about a year to walk 100'.
I played on my couch those 8 yrs and ate all day till my pain meds put me to sleep then wake and eat & eat.
The surgeries aren't the only source of my depression, that maid me want to bury myself in food.
Some day I hope to accept and work through other issues in my life.
I've always been know to be a happy guy by my friends. Nothing could be farther from the truth.
I hope that when I reach my weight goal, I can find a way to work things out & coexist with health eating.

90,7 kg Tappat hittills: 16,8 kg. Kvarvarande: 10,4 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 12 november 2019:

759 kcal

Fett: 67,65g | Prot: 26,77g | Kolh.: 22,27g. Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Weyauwega Fancy Shredded Sharp Cheddar Cheese, Kale, Broccoli, Brussels Sprouts, Keto Bread, Great Value 100% Pure Olive Oil. mer...

Tappar 4,8 kg per vecka

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Kommentarer

Way to go friend!!! So you’re in Onederland then🥳🥳🥳🥳🥳💜💚 and I know you will work these things out ❤️💜💚

12 nov 19 av medlem: jcmama777

Nice drop!!!

12 nov 19 av medlem: John10251

Congratulations on hitting Onederland. It's great you like cold weather. It sure doesn't give me energy - I just want to be on the couch or bed with a heated throw.

12 nov 19 av medlem: Fritzy 22

Awesome going! What an accomplishment to work past those mobility issues. Back problems are no joke! :)

12 nov 19 av medlem: binkytexas

Such a great accomplishment. Feeling good is the best reason to shed access weight! I wish you the best with all the things you're working on!

12 nov 19 av medlem: kissangelgirl

The cold weather helps you?! Wow! In ready to hibernate and it's only been a few cold days. Good job!

12 nov 19 av medlem: davidsprincess

Happy "haven't seen this number in 11 years" :)

12 nov 19 av medlem: rgaDawg

Kanye east

12 nov 19 av medlem: Kanye.East

How great to be under 200 Bruce, you're doing great! 💚💜💛 I'm so sorry for your troubles, my wish for you is that you can find joy in your life, you deserve it.

12 nov 19 av medlem: shirfleur 1

Yeah issues... I get it... And it is important to acknowledge and try to work through. I know as well. Congrats on the 200

12 nov 19 av medlem: liv001

Thank you, ALL so much for this encouragement❤ kind words, supports and new followers. I have 6 pairs of jeans in my closet that, I've kept for years in hopes to fit in them someday. Now they're all too big! I guess I'm ready to finally let them go to good will Or the caring center in town.

12 nov 19 av medlem: ketoBruce

So great to hit Onederland! I'm sorry to hear about the disabling pain. I've been working through a brain injury. getting off the couch is our victory lap! I send you support for doing better and better every day.

13 nov 19 av medlem: erikahollister

I remember something I read that helps me (when I actually pay attention). It was ‘is your past pushing you or your future pulling you?” When I let my future pull me forward I am more successful in this journey. Keep moving forward to where you want to be.

13 nov 19 av medlem: Srfogel

Thank you, Erika. I remember when, rolling off my bed to trap my wallet was a victory lap. I hope you have a speedy full recovery😊 Good stuff, Srfogel. The future is always pulling me. I admit that tragity of the past, I'm still dragging some. I think time will lighten the load..