Sparad invägning (inga dagboksinlägg) för 12 november 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2019:
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5724 kcal
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Fett: 175,78g | Prot: 403,44g | Kolh.: 620,77g.
Frukost: Subway 6" Turkey Breast, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Middag: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Nestle Coffin Crisp, 14" Pepperoni Pizza , Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts, Southern Grove Oven Roasted Almonds. mer...
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Ökar 2,5 kg per vecka
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