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Holding steady. Yesterday wasnt the "best" day, but I tracked it all and made myself go to the gym as planned, so thats pretty good. Feeling positive about moving forward.
**Edited because I said "pretty good" about a thousand times. 🤔🙄
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110,7 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 november 2019:
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2162 kcal
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Fett: 106,11g | Prot: 114,48g | Kolh.: 189,08g.
Frukost: Chobani Greek Yogurt Strawberry on The Bottom, Meijer Ground Turkey, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Beef Sloppy Joe (No Bun), Cornbread (Home Recipe). Middag: Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey and Noodles with Gravy (Mixture), Bob Evans Original Mashed Potatoes, Broccoli Cheddar Chicken Braid. Snacks/Annat: Peanut Butter Cookie, Lofthouse Cookies Frosted Sugar Cookies, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mer...
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stadig vikt
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