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skipped shot yesterday and was fine, did my first ever true 20 hour fast. 12pm to 8am!
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75,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2019:
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399 kcal
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Fett: 14,73g | Prot: 51,51g | Kolh.: 10,84g.
Frukost: Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites. Lunch: Pace Chunky Medium Salsa, Kroger Pork Rinds, Claussen Kosher Dill Pickle Halves, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Swanson Organic Bone Broth. mer...
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Tappar 3,2 kg per vecka
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